What is therapeutic horseback riding, and how does it change lives?
Therapeutic riding, or equine-assisted therapy, is a form of riding lessons adapted for people with disabilities that offers physical, cognitive, emotional and social benefits.
As a volunteer for many years, I have seen firsthand how this recreational activity has improved the lives of many and the happiness it brings.
The gentle sway of the horse and the peaceful surroundings promote relaxation and mindfulness.
Here, we will explore therapeutic horseback riding, its benefits, and how you can get involved.
What is Therapeutic Horseback Riding?
Therapeutic horse riding lessons consist of exercises, games, and riding skills conducted by a certified riding instructor.
It benefits those with special needs and conditions such as cerebral palsy, anxiety disorders, autism, traumatic brain injuries, and Down syndrome.
The horse's movement can stimulate the rider's core muscles and spine and help with motor skills, balance, and coordination.
Studies carried out on autistic children revealed a significant improvement in their social interaction and communicative skills when taking part in equine-assisted activities.
Let's look further at the benefits of equine-assisted therapies for those with special needs.
Benefits of Equestrian Therapy for Those with Special Needs
Taking part in a therapeutic riding program can help individuals with disabilities in countless ways:
Physical Benefits
The movement of the horse's walk resembles that of a human, and riders experience improvements in their muscle strength, flexibility, coordination, balance, and range of motion.
A back brace can further support these physical benefits, enhancing postural control.
As a result, they have better postural control and motor function, which is better for their physical health and increases their self-esteem and confidence, making independence possible.
Cognitive Benefits
Equine-assisted therapy can stimulate cognitive function and improve memory, attention span, and problem-solving skills.
The rider may need to remember a pattern or sequence of movements, and this can help with cognitive processing and memory recall.
Emotional Benefits
Horses have a calming and soothing effect on people, and this can help those with emotional or behavioral disorders.
Horseback riding can help riders with anxiety, stress, and depression and improve their feelings of happiness and well-being.
The rider can form a bond with the horse, which can increase their self-esteem and confidence.
Social Benefits
Equine-assisted therapy can also help riders with social interactions and communication skills.
The rider can communicate with the horse through body language, which can help with nonverbal communication skills.
The rider can also interact with other riders and volunteers, promoting teamwork and social skills.